Bringing your phone into the bathroom and losing track of five, even ten minutes—have you ever thought of it as just a harmless way to pass the time?
Research from abroad suggests that people who use their phone during bowel movements are more likely to be diagnosed with hemorrhoids than those who don’t.
In other words, the pain and discomfort that eventually send people to an Ansan colorectal clinic may start with just a few minutes of that habit.
This is the phone habit hemorrhoids connection more people are starting to ask their doctor about.
This article covers the common causes of anal conditions such as hemorrhoids and anal fissures—the kinds of issues an Ansan colorectal clinic sees regularly—along with a self-check list you can use before your visit.
We’ll also walk through everyday prevention habits like sitz baths and fiber intake.
And if self-care doesn’t help and the pain keeps coming back, we’ll explain exactly when it’s time to see a doctor.
Phone Habit Hemorrhoids: Why Toilet Scrolling Raises Your Risk
The short answer: sitting on the toilet and scrolling on your phone puts extra pressure on the blood vessels around the anus, and this raised pressure can increase your risk of hemorrhoids.
Hemorrhoids occur when the blood vessels around the anus become swollen and stretched from repeated pressure, leading to pain and bleeding.
This is also why hemorrhoids tend to show up more often in office workers and students who sit for long stretches.
Straining during bowel movements or ongoing constipation raises local pressure, and over time this repeated strain can cause the vessel tissue to swell.
In short, phone habit hemorrhoids risk climbs the longer you stay seated on the toilet with a screen in hand.
One study conducted abroad found that people who used their phone in the bathroom were 46% more likely to be diagnosed with hemorrhoids than those who didn’t.
Among phone users, 37.3% spent more than five minutes on the toilet at a time, compared with just 7.1% of non-users.
It’s easy to write the discomfort off as simple fatigue, but identifying the actual cause comes first.
That’s the only way to keep the same symptoms from coming back.
What Symptom Checklist Should You Review Before Visiting an Ansan Colorectal Clinic?
If any of the items below sound familiar, it’s worth getting an opinion from a specialist.
Once anal fissures or hemorrhoids develop, the chance of recurrence goes up, so catching them early matters.
✅ Pain or discomfort during bowel movements
✅ Red blood on toilet paper
✅ A heavy, foreign-body sensation around the anus
If even one of these keeps happening, don’t chalk it up to fatigue.
We recommend scheduling a consultation soon.
What Everyday Prevention Habits Can Help?
In short, staying hydrated, eating enough fiber, taking sitz baths, and correcting bowel habits are four things that may help ease symptoms.
Small daily changes can add up to a real difference.
| Habit | Possible Benefit |
|---|---|
| Hydration and fiber intake | Softens stool and reduces local pressure |
| Lukewarm sitz baths | Relaxes the anal sphincter and supports circulation |
| Stretching every hour | Eases pressure on lower pelvic veins |
| Limiting phone use in the bathroom | Shortens time on the toilet and minimizes pressure exposure |
Sitz baths are typically done with lukewarm water about two to three times a day for around five minutes each, though the exact frequency can vary depending on your symptoms or your doctor’s guidance.
Eating a balanced mix of fiber-rich foods such as vegetables, seaweed, and whole grains can help as well.
Small lifestyle adjustments may help ease discomfort.
Establishing a regular bowel rhythm can also support prevention.
If your job keeps you seated for long periods, using a cushion to distribute pressure and standing up to move around every hour can help.
When Should You See an Ansan Colorectal Clinic?
If pain or bleeding keeps recurring even after adjusting your habits, don’t put it off—it’s a good idea to see an Ansan colorectal clinic.
Missing the right window can make treatment take longer.
Many people delay a visit because they’re busy, or because the topic feels embarrassing to bring up.
But it’s worth remembering that toughing it out isn’t always the best approach.
Some reports note that conditions like anal fissures or anal abscesses can recur more often when left untreated without addressing the underlying cause.
Addressing symptoms early, rather than letting them worsen, is generally a better way to look after your health.
Letting symptoms go untreated and become chronic can interfere with daily life.
Don’t dismiss even mild symptoms.
If you’d like to discuss an anal condition, you can also reach out through the [Ansan Yeollin Surgery Hospital] homepage.
Feel free to reach out for a relaxed, no-pressure consultation.
Frequently Asked Questions
1. How often should I take a sitz bath?
Lukewarm water, about two to three times a day for roughly five minutes, is typical, though the exact frequency can vary based on your doctor’s guidance. Water that’s too hot can actually irritate the area, so caution is needed.
2. Which foods are good sources of fiber?
A varied mix of everyday foods—vegetables, seaweed, and whole grains—is an effective way to get enough fiber.
3. If I notice a little blood during a bowel movement, do I automatically need surgery?
In early stages, simple care and lifestyle adjustments are often enough to improve symptoms, so there’s no need for excessive worry. That said, if symptoms keep recurring, it’s best to see a doctor.
4. I have a job that keeps me seated for long hours—are there ways to prevent this?
Standing up to stretch lightly every hour and using a cushion to distribute pressure can help.
5. Is there anything I should prepare before visiting the clinic?
Jotting down your usual bowel habits and when your symptoms started ahead of time makes the consultation go more smoothly.
Below are photos of Yeollin Surgery Hospital, which also provides care for anal conditions.
Located at 376 Hwarang-ro, Danwon-gu, Ansan-si, Gyeonggi-do — basement level 1, floors 2–4 (across from Ansan City Hall and Danwon Police Station).
References
· Financial News, “Why Is Using Your Phone in the Bathroom Risky? ‘Sitting Too Long Is the Problem,’” Financial News, 2026. View source
· Hidoc, “5 Bad Habits That Cause Hemorrhoids… A Pharmacist’s Guide to Prevention and Care,” Hidoc, 2026. View source
· Hidoc, “Are Hemorrhoids a Chronic Problem? Why They Recur So Often,” Hidoc. View source
· Medical World News, “Is a Sitz Bath ‘Medicine’ for Hemorrhoid Prevention? The Wrong Technique Can Be ‘Poison,’” Medical World News. View source
This article is intended for general health information purposes only and is not a substitute for individual diagnosis or treatment. If you have symptoms, please consult a medical professional.
Leave a Reply